Which is healthier zucchini or cucumber

Cucumbers are a good sources of fiber, particularly in the skin. They also provide potassium and magnesium. The AHA also recommend reducing sodium and increasing potassium intake to help prevent high blood pressure. The cucurbitacins in cucumber may also help prevent atheroslcerosis. Commonly a lack of water or temperatures too cold or too hot cause cucumbers to bear bitter tasting fruit.

But some cucumbers may have a slightly bitter flavor by nature. Cucumbers contain organic compounds called cucurbitacins that can cause fruit to taste bitter. While some types of squash are mildly sweet, they're not as sweet as a typical fruit 3. Instead, squash have a predominantly earthy flavor and are prepared and served as a vegetable — except when some types, like pumpkin, are used in desserts, such as pie.

While it is a norm in many households to eat cucumber salads alongside every meal, some people stay away from consuming the vegetable, especially during night time. Nutrition experts suggest you to do the same. Round and yellow, this tennis ball-sized cucumber is a perfect serving for one or two people. It is believed to have been introduced to the US in the late s. Lemon cucumber does not have a lemon taste, only color, but has a thin, tender skin with a flavor a little milder than a regular cucumber's.

Vegetables are usually grouped according to the portion of the plant that is eaten such as leaves lettuce , stem celery , roots carrot , tubers potato , bulbs onion and flowers broccoli.

A fruit is the mature ovary of a plant. So a tomato is botanically a fruit but is commonly considered a vegetable. Cucumbers Cucumis sativus are classified as naturally occurring vegetables, but some cucumber varieties are hybrids. Cucumber plants likely originated in India and were introduced into China during the second century B. In their case, the defense is a chemical called cucurbitacin, which gives the cucumbers a bitter taste and deters animals and some other pests from preying on them.

By this definition, a cucumber is a fruit. It develops from the flower of the cucumber plant and contains the seeds. There are two basic types of cucumbers, those eaten fresh—called slicing cucumbers—and those grown for pickling.

It is recommended to use within one or two days , but you can generally keep them for around a week in a colder refrigerator. Cucumbers and other tender vegetables are sometimes treated with wax to protect them from injury during transport, which means that they must be peeled before consumption.

Cucumbers are one of the most widely-used products. They are among the most used vegetables for salads , especially. Small cucumbers gherkins are used for pickling , which makes them one of the best appetizers. Canned cucumbers are used in some dishes — mostly chicken, as well as in some dishes with minced meat.

Cucumber juice is used in diets, either undiluted or in combination with juice from other vegetables. As cucumber juice does not have a very strong taste, it is often used only as an addition to various vegetable cocktails. Although they are nearly identical in appearance, cucumbers are part of the cucurbitaceae family while zucchini is part of the cucurbita pepo family, next to squashes and pumpkins.

Since they often look alike, you should touch them to tell them apart, just in case. When you touch a cucumber , it will feel somewhat moist and soft but sturdy with little bumps. Zucchini will appear smooth but feel course and slightly fuzzy.

Cucumbers are often thinner, while zucchini is thicker and also has a thick root on the top. As for the taste, cucumbers are as common as a vegetable can get when it comes to salads, and it is a clear advantage over zucchini since zucchini is not particularly suitable for raw consumption. The main difference comes from the natural taste of zucchini, which is an interesting blend between sweet and bitter. This is why most people consume it cooked, as it will take on an entirely new taste, either sweet or savory.

Zucchini is a widespread vegetable, but it remains fairly rare in certain regions in the world, like Asia. In case you are in one such country and you cannot find zucchini or you simply ran out of it and do not have spare time to get more, there are several quality replacements that you should consider.

Eggplant has to be one of the most common alternatives to zucchini since both vegetables have a similar texture and bitter raw taste. While there will be a difference, it will not be one that will ruin your dish.

Instead, it might compliment it and become your favorite. Yellow Squash and most other types of squash are the other best alternative to zucchini since they are all part of the same family of plants and have similar tastes. In fact, people often mistake yellow squash for zucchini and vice versa, but this is a question for another time.

All you need to know now is that they are similar and interchangeable when it comes to cooking. In fact, we highly recommend trying both together whenever you have an opportunity. It will compliment your dish and add a touch of color. It is also important to note that zucchini flowers are edible while cucumber flowers are not. Zucchini vs Cucumber Calories: Cucumbers have a slightly lower calorific value as compared to zucchini.

Zucchini is richer in vitamin B and vitamin C as compared to cucumbers. Both vegetables have relatively equal amounts of calcium but zucchini is richer than cucumbers in potassium and iron. Zucchini also has a higher amount of protein and fiber.

A cold cucumber can be quite refreshing on a hot summer day. Cucumbers typically find themselves in salads or sandwiches. They can also be used to flavor water. On the other hand, zucchinis taste better when baked or stir-fried. Apart from being chopped and used as vegetables, zucchini is often made into the shape of noodles that are popularly known as zoodles. Zucchini can also be shredded and baked in loaves of bread and muffins. Dark Skin Staying Healthy.

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