How many activity points is swimming

Your tracked activity is normally updated within a couple of hours from when you have uploaded to the manufacturer site or the Vitality Member app, however in some circumstances, your Vitality points can take up to 48 hours to appear on your points statement.

If points have taken longer than 48 hours, please contact us via the Member Zone to let us know. Find out how to connect your mindfulness apps to Vitality and start earning points for meditating. Find out how many Vitality points you can earn for each activity, such as a Vitality Healthcheck or going to the gym. Become a Vitality member Become a Vitality member.

Accept Cookies. Support Vitality Programme Activity guides. How to earn points for different activities You can earn points for walking, running, cycling, and swimming.

Find out how many points and the different ways you can earn them for each activity. How to start collecting Vitality points Every adult on your plan can earn Vitality points for getting active each week. Tracking your steps Walking is one of the most common ways our members earn Vitality points for getting active. Vitality points earned - Step tracking Popular devices for this activity No. As a Vitality member you can earn Vitality points for taking part in a parkrun: Activity Vitality points earned - parkrun Count towards Active Rewards?

Zero Point Foods Check out this list of foods for snack ideas or recipe ingredients without adding extra points to your day. WW Points for Restaurants Here you will find a list of all the restaurant pages on this site with the points and nutrition information for each one. WW Points Calculator Here you will find the points calculator to find the values in the foods you eat.

There is one for the points plus as well as the original method. Exercise Calorie Calculator If you are not counting points but are tracking calories, then this online tool is for you. Choose from hundreds of different exercises and activities to find out how many calories you burned.

BMR Calculator Find your basal metabolic rate using this free online calculator. Your BMR is the starting point to finding out how many calories you need to consume in order to lose weight. Weight Watchers Weight Watchers. Restaurant Points. More Weight Watchers. Articles Articles. What's New. Recipes Recipes.

Main Dish Breakfast Entrees Sandwiches. Activity Points Calculator - Weight Watchers. Gaging Intensity Level If you want to start exercising and using the activity points calculator, then you will need to know how to measure the level of intensity of your workout. Low If during your workout you can talk or sing, your breathing is regular and you are not sweating, then this is a low intensity workout. Moderate If your breathing is deep and often and you start to sweat after 10 minutes, this would be a moderate workout.

High A high intense workout can be measured by heavy breathing and sweating after 3 to 5 minutes. Activity Points Overview If you are a Weight Watchers member and still following the points plan or original plan , then you already know you can earn extra points by working out, doing fun activities or even cleaning around the house.

Straight forward, all the tracker needs from you is:. You can score bonus activity points, to go toward your food point allowance , through absolutely any activity you engage in. Please Note : The maximum amount of activity points you can earn towards your daily food point allowance is 6. There is no strict rule, but activity points are great because they mean you are being physically active which makes you healthier, raises your metabolism and contributes greatly towards weight loss.

The amount of activity points you aim for should be appropriate to your fitness level. Here is a Weight Watchers suggestion guide to the amount of points you should be able to aim based on your current activity levels.

This online calculator has been modeled on the old Weight Watchers Points Plan which was a very a successful system. To maximize your chances of weight loss success, we strongly recommend you refer directly to the Weight Watchers Plan which also strongly values its support network and meetings as a component of the system.

For more information on Weight Watchers, click here. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for WW members.