How does jennifer lopez keep fit

Oh, and that all-over J. Lo glow? Stay updated on the latest science-backed health, fitness, and nutrition news by signing up for the Prevention. For added fun, follow us on Instagram. Weight Loss. Type keyword s to search. Today's Top Stories. Ab Exercises for a Stronger Core. Sean Zanni Getty Images. This content is imported from Instagram.

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I think I'll consider swapping out my lateral-squat walks for this iteration since I already feel like this move is better at engaging all the muscles in my butt and inner thighs. Next, I grab pound weights in each hand and start some of the actress's other lower-body workouts.

I do 20 reps each of the wide-stance squat, reverse lunges, lateral lunges, crossover lunges, and single-leg squats. My legs are shaking at this point, but I try to get through a second set with mixed results. I'm someone who prides myself on usually having pretty decent lower-body strength, but I'm not really used to doing some of the variations that Lopez does with her workouts.

Still, I'm all about the booty gains, so I call the day a win and I'm excited to really challenge myself this week. Jennifer Lopez uses a stability ball in some of her workouts. I start the day pretty excited to try out Lopez's core workout , which features a lot of moves that I've never heard of.

I start with 20 reps each of Russian twists, pike-up planks, overhead slams with a medicine ball, medicine-ball sit-ups, weighted jackknives which is when you lay flat on your back and lift your legs and arms up toward each other at the same time , and torso rotations with a resistance band.

At this point, I feel like I can barely sit up, but Kirsch told Allure magazine that some of Lopez's ab-sculpting moves include a stability ball — so I try some of those out, too. I do a few pikes on the stability ball and attempt stability-ball scissors, which is when you balance with your stomach on the stability ball and scissor your legs back and forth. To finish off, I do second side planks on each side and attempt a second plank on a medicine ball.

I'm exhausted at this point, but I'm excited to see if I see a difference in my abs tomorrow morning. I can't remember the last time my abs were this sore. Muscles that I didn't know existed in my lower and side abs are on fire, making sitting up in bed a big struggle.

In an interview with Self magazine, Kirsch said that, when he's pressed for time, he has Lopez do Spider-Man push-ups on a Bosu ball , which is a sort of half-hemisphere workout tool. The move targets one's arms, chest, and abs, and basically requires you to bring your knee to your chest while also doing a push-up.

I struggle to do regular push-ups, so I'm apprehensive to try to do these special ones while balancing on a Bosu ball. Instead, I settle on doing a modified version where I have one of my knees on the ground while I try to lift the other up. I am able to do half-hearted versions on each side before I collapse. Next, I do some shoulder taps, squats with a row machine, bicep curls with 5-pound weights, and tricep extensions with a pound weight.

I do two sets of 10 reps each and finish off my workout feeling sore and tired but determined. If this is what it takes to get the super-toned arms that Lopez was sporting during the Super Bowl halftime show, I'm ready to keep this up. I still prefer boxing over kickboxing. Even so, today I've decided to try kickboxing, which is one of the many things Lopez does to stay in shape. Starting the new year off right, the singer has double down on her commitment to fitness and her dietary strategy throughout the COVID pandemic, even though her hectic schedule has slowed a bit.

These days, Jennifer is busy working on a brand new endeavor, her beauty collection ; but if anything is clear, it's that her commitment to fitness is still strong as ever. Over the years, we've learned more about Jennifer's dietary preferences and some of the rules she sticks to in order to stay so fit.

In , for example, she and beau Alex Rodriguez turned heads when they announced they'd cut sugar and most carbs from their diet in a week-plus challenge. We know that she loves to eat organic and hits the gym routinely, but here are a few other tendencies we've learned about J.

Lo over the years:. Taking a look at what she's revealed to the public over the years, here's exactly what Jennifer Lopez eats in a day:. Jennifer often kicks off her day with a shake, she told People. Her go-to smoothie includes berries, Greek yogurt, cinnamon, honey, ice cubes, a squirt of fresh lemon juice, and a scoop of protein powder. She'll also eat oatmeal with fresh berries, her trainer told Us Weekly , but J.

Lo usually skips coffee unless it's decaf. Instead, she drinks tons of water to stay hydrated, especially before workouts. For lunch, Jennifer will opt for a veggie-filled salad, like with kale , toasted pumpkin seeds, crumbled queso, minced shallots, and a dressing made with lemon juice and extra-virgin olive oil, according to People. She'll also whip up a salad with salmon, broccoli, peppers, zucchini, and a drizzle of vinaigrette. In general, she "stays away from processed foods and gets her nutrients from whole sources," Romero told Us Weekly.

To fuel up for her busy schedule, J. Lo always makes sure she gets protein with her meals.