Guava can you eat the skin

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Want to shed a few pounds? Guava is just the ticket. Without compromising your intake of proteins, vitamins and fiber, guava helps you lose weight by regulating your metabolism. Guava makes for a very filling snack and satisfies the appetite very easily. Guava, especially raw guava, also has far less sugar as compared to apples, oranges, grapes, and other fruits. To start off, look for the softest guava. The softer the guava, the sweeter and more delicious it will be.

To tell if a guava is ripe, squeeze it gently and if it gives under your fingers, you know its ripe and ready to use! Once you purchase a guava though they usually go bad in two days because they are extremely perishable so keep that in mind when picking your fruits. Also, look at the guavas to make sure they are blemish free. Which guava is best red or white? The white-fleshed guava is high in antioxidants, and the red-fleshed variety is even higher. Red- and pink-fleshed guavas, gram for gram, have more lycopene than even watermelon and tomato.

What is the best time to eat guava? You should especially avoid eating fruits with tough fibers like guava and oranges early morning. This one is specially for those who are diet conscious and believe that salads are great anytime of the day. Raw vegetables or a salad may not be the best thing to eat on an empty stomach. How can I make my guava grow faster? If you are lucky enough to live in a region where guava plants grow outside, the tree should be planted in well-drained soil where its roots have room to spread.

Fertilize growing guavas every one to two months while young and then three to four times per year as the tree matures. Is it safe to eat guava during pregnancy? Guava contains a varied combination of nutrients, making it ideal for pregnant women. Eating guava during pregnancy can help to relax muscles, aid digestion, and reduce constipation. How do you pick a guava? Choose guava by color, touch and smell. Look for fruit that's yellow, orange, pink or green.

Good news, guava lovers: The sweet fruit is really healthy. Avoid guavas that have blemishes or are extremely hard. Once it gives slightly to pressure and smells strong and fruity, either enjoy the guava or refrigerate it in the crisper drawer. Before putting it in the fridge, secure your guava in a tightly sealed plastic or paper bag. This will protect it from other fruits that may encourage ripening.

Like many tropical fruits, guava's shelf life is fleeting. Freezing a guava is possible, but tricky. First you must peel the fruit, then completely submerge it in a mixture of plain water and simple syrup.

Freeze the guava still submerged in an airtight container for up to a year.